Category: stress

How You Got Primitive And Why You Loved It

“Babies don’t need a vacation, but I still see them at the beach… it pisses me off! I’ll go over to a little baby and say ‘What are you doing here? You haven’t worked a day in your life!” ~Steven

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What To Do When You Fall Off The Wagon

diet, restrictions, pan dulce, cheat,

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison Recently, someone I’m coaching messaged me and said, “I fell off the (Primitive Eating) wagon. I

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How I know when to worry

  “There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” ~Mahatma Gandhi If you look at the flow chart below you will notice which

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15 Unconventional Weight-loss Tips Part 1

“Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” ~Pamela Peeke, MD Trying to come up with the information part of an infographic, I started writing the list below.

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15 Unconventional Weight-loss Tips Part 2

You can get part 1 here. 8) Stop eating breakfast. I mean both figuratively and literally. You can totally eat breakfast but keep in mind, you wake up in a fat-burning state and as soon as you eat a sugary starchy

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5 things I do to make Christmas affordable

“The excellence of a gift lies in its appropriateness rather than in its value.” ~Charles Dudley Warner I took the stress out of Christmas gift giving years ago. A lot of it has to do with not caring what people

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5 things I did to lose weight. (You might be surprised.)

“I feel like some of my baby fat is going away, and that’s not just physically, it’s psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better,

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