Tag: cooking

Two Years of #Vanlife


“The monotony and solitude of a quiet life stimulates the creative mind.” ~Albert Einstien In the two years that I have been living in my van, one of the things that have happened was I gave up blogging. I just

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How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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My Best Solo Camping Tips

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“Is that weird, taking my Louis Vuitton bag camping?” ~ Jessica Simpson My last post got too long to add this list. So I decide to make it it’s own post. Again, friend and fellow blogger, Jeff Sandquist, is the

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The Omega 6/Omega 3 Ratio Simplified

In this article I want to stress the importance of the omega-3 to omega-6 ratio. This is a very confusing topic and I have yet to master understanding it but I want to pass on what I know. The confusing

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What do paleo dieters and vegans have in common?

“…we should leave religion out of nutrition while respecting individual choices and yes – vegans and paleo folks can be friends!” ~Mark Hyman, M.D. Paleo dieters and Vegans can be considered that Hatfield and McCoys of the diet world. Although

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How a ketogenic diet improved nearly every aspect of my life

  “I remember exactly where I was sitting in a clinic at Johns Hopkins in 2002 explaining to (admonishing, really) a patient who was on the Atkins diet how harmful it was …  I am so embarrassed by my complete

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Debunking the Debunking of the Paleo Diet

“If your ‘shade’ of paleo … works for you, your health and your goals then it doesn’t matter what the Militant Paleo says.  Find the hue that’s right for you – there is no ‘one perfect formula’ for everyone…” ~Robb

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Why I don’t have Paleo recipes.

I don’t have any recipes to share because that’s not how I learned to cook. Press play for a better explanation. If you are interested in a paleo cooking demo contact me. I am more that happy to come dirty

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Lessons learned from 30 days in Mexico.

“…to travel is worth any cost or sacrifice. ” ~Elizabeth Gilbert, Eat, Pray, Love When I tell people I went to Mexico for a month it almost always blows them away. I think they think I was at a resort,

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