Category: Health

Wait, Gluten Is Not The Devil?

What I thought was going to be more beneficial for You Know Who than me, turned out to be quite the opposite. Somewhere before Christmas, I saw an ad for home food sensitivity kits. They weren’t cheap, but I thought

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The Real Difference Between Fit And Fat

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Why God Wants You To Be Skinny

“Thou shalt be thin and do cardio four times a week.” ~God As the primitive guy, you have to assume that I am not a fan of things less than 10,000 years old, except iPhones… and Netflix. Actually, there are

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A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s

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Lessons Learned From Naked And Afraid Part 2

You can find this post in its entirety on Medium.com.

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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The #1 Reason To Train

“… looking fit and being fit are not necessarily the same. Being fit is being capable of performing physically in the real world with effectiveness and efficiency, and especially when the situation and the environment are challenging.” ~Erwan Le Corre

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How You Got Primitive And Why You Loved It

“Babies don’t need a vacation, but I still see them at the beach… it pisses me off! I’ll go over to a little baby and say ‘What are you doing here? You haven’t worked a day in your life!” ~Steven

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What Happened When I Stopped Eating Paleo

“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine

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What Happened When I Stopped Eating Paleo Part 2

“If you love something, set it free. Just don’t be surprised if it comes back with herpes…” ~Chuck Palahniuk This part of the article stands on its own but you may want to read Part 1 here. Weakened Immune System

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