Category: Addiction

The Real Difference Between Fit And Fat

“It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.” ~ Kim Kardashian Let me just get it out of the

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A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via Below is an excerpt out of two of my books MIRA!: The Latina’s

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Eat Whatever The F*ck You Want!

“I’ll tell you one thing: Don’t ever give anybody your best advice, because they’re not going to follow it.” ~Jack Nicholson The reason I say eat whatever the fuck you want is because I am done writing about and giving

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What To Do When You Fall Off The Wagon

diet, restrictions, pan dulce, cheat,

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison Recently, someone I’m coaching messaged me and said, “I fell off the (Primitive Eating) wagon. I

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How a ketogenic diet improved nearly every aspect of my life

  “I remember exactly where I was sitting in a clinic at Johns Hopkins in 2002 explaining to (admonishing, really) a patient who was on the Atkins diet how harmful it was …  I am so embarrassed by my complete

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The Words of an Addict.

“I used to do drugs. I still do drugs. But I used to, too.” ~ Mitch Hedberg Does any of the following sound familiar? When I am anxious I feel like I need to have a cigarette. Having a cigarette

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