Category: Cooking

How to Ease into the Paleo Diet

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“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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Bacon Wrapped Chicken Thighs (Video)

Check out how I make one of my favorite meals all in one cast iron skillet. Ingredients: Boneless skinless chicken thighs Bacon Brussels sprouts Mustard Garlic powder Black pepper Salt

Why I don’t have Paleo recipes.

I don’t have any recipes to share because that’s not how I learned to cook. Press play for a better explanation. If you are interested in a paleo cooking demo contact me. I am more that happy to come dirty

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Lessons learned from 30 days in Mexico.

“…to travel is worth any cost or sacrifice. ” ~Elizabeth Gilbert, Eat, Pray, Love When I tell people I went to Mexico for a month it almost always blows them away. I think they think I was at a resort,

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How to make “smokehouse” style ribs at home!

“I love vegetarians. They are delicious.” ~Anonymous Going out for ribs is convenient but… I love ribs. Love them! Lucky for me I live in St. Louis, home of some of the best ribs in, well… Missouri. I don’t even

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