Category: Eating

A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s

Posted in Addiction, Eating, Health Tagged with: , , , , , , ,

Lessons Learned From Naked And Afraid Part 2

“I am on a plant based diet. I eat plants and the animals I eat, eat plants. ” ~Anonymous If you didn’t catch Part 1 be sure to check it out here. Being a vegan is not natural for humans. Blah

Posted in Eating, Health, Self Improvement, Wellness Tagged with: , , , , , , , , ,

What Happened When I Stopped Eating Paleo

“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine

Posted in Eating, Health, Paleo Tagged with: , , , , , , , , ,

What Happened When I Stopped Eating Paleo Part 2

“If you love something, set it free. Just don’t be surprised if it comes back with herpes…” ~Chuck Palahniuk This part of the article stands on its own but you may want to read Part 1 here. Weakened Immune System

Posted in Eating, Health, Paleo Tagged with: , , , , , , , , , ,

How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

Posted in Cooking, Eating, Health, Paleo Tagged with: , , , , , , , , , , , ,

How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

Posted in Cooking, Eating, Health, Paleo Tagged with: , , , , , , , , , ,

What To Do When You Fall Off The Wagon

diet, restrictions, pan dulce, cheat,

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison Recently, someone I’m coaching messaged me and said, “I fell off the (Primitive Eating) wagon. I

Posted in Addiction, Eating, Health, stress, Wellness Tagged with: , , , , , , , , ,

Keto for Weight Loss Simplified Part 2

keto, ketogenic

“If one TRULY stays in ketosis, is it IMPOSSIBLE to over eat?” My gut instinct is to say “No, I can find you people who can over eat, even in “nutritional ketosis.” ~Robb Wolf Time follow up on my last

Posted in Eating, Health, Keto, Weight Loss Tagged with: , , , , , , , , , , ,

The Omega 6/Omega 3 Ratio Simplified

In this article I want to stress the importance of the omega-3 to omega-6 ratio. This is a very confusing topic and I have yet to master understanding it but I want to pass on what I know. The confusing

Posted in Eating, Health, Weight Loss Tagged with: , , , , , , , , , , , ,

What do paleo dieters and vegans have in common?

“…we should leave religion out of nutrition while respecting individual choices and yes – vegans and paleo folks can be friends!” ~Mark Hyman, M.D. Paleo dieters and Vegans can be considered that Hatfield and McCoys of the diet world. Although

Posted in Eating, Health, Paleo Tagged with: , , , , , , , , , , ,