What I thought was going to be more beneficial for You Know Who than me, turned out to be quite the opposite. Somewhere before Christmas, I saw an ad for home food sensitivity kits. They weren’t cheap, but I thought…
Category: Eating
A Primitive Look At Sugar
There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s…
Lessons Learned From Naked And Afraid Part 2
You can find this post in its entirety on Medium.com.
Tagged with: clean eating, food, health, minimalist, Natural, nutrition, paleo, survival, vegan, vegetarian
What Happened When I Stopped Eating Paleo
“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine…
What Happened When I Stopped Eating Paleo Part 2
“If you love something, set it free. Just don’t be surprised if it comes back with herpes…” ~Chuck Palahniuk This part of the article stands on its own but you may want to read Part 1 here. Weakened Immune System…
How to Ease into the Paleo Diet
“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,…
Tagged with: anti-inflammitory, clean eating, cooking, diet, food, health, keto, Natural, nutrition, paleo, primal, primitive, weight-loss
How to Ease into the Paleo Diet Part 2
“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step…
What To Do When You Fall Off The Wagon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison Recently, someone I’m coaching messaged me and said, “I fell off the (Primitive Eating) wagon. I…
Tagged with: falling off, goals, healing, life, love, nutrition, passion, primitive, the wagon, weight-loss
Keto for Weight Loss Simplified Part 2
“If one TRULY stays in ketosis, is it IMPOSSIBLE to over eat?” My gut instinct is to say “No, I can find you people who can over eat, even in “nutritional ketosis.” ~Robb Wolf Time follow up on my last…
The Omega 6/Omega 3 Ratio Simplified
In this article I want to stress the importance of the omega-3 to omega-6 ratio. This is a very confusing topic and I have yet to master understanding it but I want to pass on what I know. The confusing…
Get your copy now!
Available at amazon.com!
I wrote this for you.
Top