Category: Paleo

What Happened When I Stopped Eating Paleo

“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine

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What Happened When I Stopped Eating Paleo Part 2

“If you love something, set it free. Just don’t be surprised if it comes back with herpes…” ~Chuck Palahniuk This part of the article stands on its own but you may want to read Part 1 here. Weakened Immune System

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How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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Why I Don’t Give A Shit About Science Part 2

science, bro, gluten, studies

If for some reason you missed Part 1, you can read it here. “We cannot forget about the millions of people who have claimed to feel better by removing gluten from their diets. A study of 37 participants cannot outweigh

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What do paleo dieters and vegans have in common?

“…we should leave religion out of nutrition while respecting individual choices and yes – vegans and paleo folks can be friends!” ~Mark Hyman, M.D. Paleo dieters and Vegans can be considered that Hatfield and McCoys of the diet world. Although

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Keto for Weight Loss Simplified Part 1

“The insulin resistant, crack-addicted individual really benefits from LC [low carb], I cannot say that sufficiently, and the ease with which people lose weight (fat) on these programs is remarkable” ~Robb Wolf A ketogenic diet, keto for short, is also

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Bacon Wrapped Chicken Thighs (Video)

Check out how I make one of my favorite meals all in one cast iron skillet. Ingredients: Boneless skinless chicken thighs Bacon Brussels sprouts Mustard Garlic powder Black pepper Salt

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Debunking the Debunking of the Paleo Diet

“If your ‘shade’ of paleo … works for you, your health and your goals then it doesn’t matter what the Militant Paleo says.  Find the hue that’s right for you – there is no ‘one perfect formula’ for everyone…” ~Robb

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The one kill I will never forget.

“The cycle of life is death, decomposition and regeneration, and a person who wants to stop killing animals is actually anti-life because it’s only in death that life can be regenerated.” ~Joel Salatin, Author of Folks, This Ain’t Normal I

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