Category: Weight Loss

The Real Difference Between Fit And Fat

“It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.” ~ Kim Kardashian Let me just get it out of the

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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How I published a book in 34 days for under $100

“The profession of book writing makes horse racing seem like a solid, stable business.” ~ John Steinbeck On 24 September 2015 I got back the transcripts for a weight loss video series I created called, Primitive Dave’s Crazy Ass Weight

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Keto for Weight Loss Simplified Part 2

keto, ketogenic

“If one TRULY stays in ketosis, is it IMPOSSIBLE to over eat?” My gut instinct is to say “No, I can find you people who can over eat, even in “nutritional ketosis.” ~Robb Wolf Time follow up on my last

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The Omega 6/Omega 3 Ratio Simplified

In this article I want to stress the importance of the omega-3 to omega-6 ratio. This is a very confusing topic and I have yet to master understanding it but I want to pass on what I know. The confusing

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Keto for Weight Loss Simplified Part 1

“The insulin resistant, crack-addicted individual really benefits from LC [low carb], I cannot say that sufficiently, and the ease with which people lose weight (fat) on these programs is remarkable” ~Robb Wolf A ketogenic diet, keto for short, is also

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What happened when I stopped working out?

  I originally sent this out to my subscribers earlier this month but thought I should share it with the rest of the world too. This is exactly what you will get if you join my email list. I have

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15 Unconventional Weight-loss Tips Part 1

“Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” ~Pamela Peeke, MD Trying to come up with the information part of an infographic, I started writing the list below.

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15 Unconventional Weight-loss Tips Part 2

You can get part 1 here. 8) Stop eating breakfast. I mean both figuratively and literally. You can totally eat breakfast but keep in mind, you wake up in a fat-burning state and as soon as you eat a sugary starchy

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5 things I did to lose weight. (You might be surprised.)

“I feel like some of my baby fat is going away, and that’s not just physically, it’s psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better,

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