Category: Weight Loss

The Real Difference Between Fit And Fat

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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How I published a book in 34 days for under $100

“The profession of book writing makes horse racing seem like a solid, stable business.” ~ John Steinbeck On 24 September 2015 I got back the transcripts for a weight loss video series I created called, Primitive Dave’s Crazy Ass Weight

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Keto for Weight Loss Simplified Part 2

keto, ketogenic

“If one TRULY stays in ketosis, is it IMPOSSIBLE to over eat?” My gut instinct is to say “No, I can find you people who can over eat, even in “nutritional ketosis.” ~Robb Wolf Time follow up on my last

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The Omega 6/Omega 3 Ratio Simplified

In this article I want to stress the importance of the omega-3 to omega-6 ratio. This is a very confusing topic and I have yet to master understanding it but I want to pass on what I know. The confusing

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Keto for Weight Loss Simplified Part 1

“The insulin resistant, crack-addicted individual really benefits from LC [low carb], I cannot say that sufficiently, and the ease with which people lose weight (fat) on these programs is remarkable” ~Robb Wolf A ketogenic diet, keto for short, is also

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What happened when I stopped working out?

  I originally sent this out to my subscribers earlier this month but thought I should share it with the rest of the world too. This is exactly what you will get if you join my email list. I have

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15 Unconventional Weight-loss Tips Part 1

“Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” ~Pamela Peeke, MD Trying to come up with the information part of an infographic, I started writing the list below.

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15 Unconventional Weight-loss Tips Part 2

You can get part 1 here. 8) Stop eating breakfast. I mean both figuratively and literally. You can totally eat breakfast but keep in mind, you wake up in a fat-burning state and as soon as you eat a sugary starchy

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5 things I did to lose weight. (You might be surprised.)

“I feel like some of my baby fat is going away, and that’s not just physically, it’s psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better,

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