Tag: cooking

How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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My Best Solo Camping Tips

camping. outdoors, primitive, solo camping

“Is that weird, taking my Louis Vuitton bag camping?” ~ Jessica Simpson My last post got too long to add this list. So I decide to make it it’s own post. Again, friend and fellow blogger, Jeff Sandquist, is the

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The Omega 6/Omega 3 Ratio Simplified

In this article I want to stress the importance of the omega-3 to omega-6 ratio. This is a very confusing topic and I have yet to master understanding it but I want to pass on what I know. The confusing

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What do paleo dieters and vegans have in common?

“…we should leave religion out of nutrition while respecting individual choices and yes – vegans and paleo folks can be friends!” ~Mark Hyman, M.D. Paleo dieters and Vegans can be considered that Hatfield and McCoys of the diet world. Although

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How a ketogenic diet improved nearly every aspect of my life

  “I remember exactly where I was sitting in a clinic at Johns Hopkins in 2002 explaining to (admonishing, really) a patient who was on the Atkins diet how harmful it was …  I am so embarrassed by my complete

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Debunking the Debunking of the Paleo Diet

“If your ‘shade’ of paleo … works for you, your health and your goals then it doesn’t matter what the Militant Paleo says.  Find the hue that’s right for you – there is no ‘one perfect formula’ for everyone…” ~Robb

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Why I don’t have Paleo recipes.

I don’t have any recipes to share because that’s not how I learned to cook. Press play for a better explanation. If you are interested in a paleo cooking demo contact me. I am more that happy to come dirty

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Lessons learned from 30 days in Mexico.

“…to travel is worth any cost or sacrifice. ” ~Elizabeth Gilbert, Eat, Pray, Love When I tell people I went to Mexico for a month it almost always blows them away. I think they think I was at a resort,

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5 foods I reintroduced since arriving in Mexico and their results.

“I’ve seen zero evidence of any nation on Earth other than Mexico even remotely having the slightest clue what Mexican food is about or even come close to reproducing it. It is perhaps the most misunderstood country and cuisine on

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