Tag: diet

The Real Difference Between Fit And Fat

“It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.” ~ Kim Kardashian Let me just get it out of the

Posted in Addiction, Health, Weight Loss Tagged with: , , , , , , , , , , , , , ,

A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s

Posted in Addiction, Eating, Health Tagged with: , , , , , , ,

Lessons learned from Naked and Afraid

  “In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.” ~Charles Lindbergh For the past couple months, I have kind of put my van life on hold. I needed to sit still

Posted in Survival, Wellness Tagged with: , , , , , , , , ,

Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

Posted in Health, Life, Weight Loss, Wellness Tagged with: , , , , , , , , , ,

What Happened When I Stopped Eating Paleo

“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine

Posted in Eating, Health, Paleo Tagged with: , , , , , , , , ,

How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

Posted in Cooking, Eating, Health, Paleo Tagged with: , , , , , , , , , , , ,

How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

Posted in Cooking, Eating, Health, Paleo Tagged with: , , , , , , , , , ,

Why I Don’t Give A Shit About Science Part 2

science, bro, gluten, studies

If for some reason you missed Part 1, you can read it here. “We cannot forget about the millions of people who have claimed to feel better by removing gluten from their diets. A study of 37 participants cannot outweigh

Posted in Current Events, Health, Life, Paleo, Wellness Tagged with: , , , , , , , , , , ,

Why I Don’t Give A Shit About Science Part 1

science, bro, gluten, studies

“The good thing about science is that it’s true whether or not you believe in it.” ~ Neil deGrasse Tyson. Before you puff your chest out and disregard me as an idiot, let me tell you that I love science.

Posted in Current Events, Life, Wellness Tagged with: , , , , , , , , , , , , ,

Keto for Weight Loss Simplified Part 2

keto, ketogenic

“If one TRULY stays in ketosis, is it IMPOSSIBLE to over eat?” My gut instinct is to say “No, I can find you people who can over eat, even in “nutritional ketosis.” ~Robb Wolf Time follow up on my last

Posted in Eating, Health, Keto, Weight Loss Tagged with: , , , , , , , , , , ,