Tag: exercise

The Real Difference Between Fit And Fat

“It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.” ~ Kim Kardashian Let me just get it out of the

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The #1 Reason To Train

“… looking fit and being fit are not necessarily the same. Being fit is being capable of performing physically in the real world with effectiveness and efficiency, and especially when the situation and the environment are challenging.” ~Erwan Le Corre

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Why you shouldn’t take my, or anyone else’s, word for it

“But you don’t have to take my word for it.” ~Lavar Burton, Reading Rainbow As a health and wellness coach and author, I put a lot of information out there with the intent of helping people. Believe it or not,

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The 3 BEST exercises you can do

“The cure for sitting at a desk is not sitting on a workout machine. It is movement. Animals don’t exercise, they do what is required to survive.” ~Erwan Le Corre If you thought I was going to actually give you

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The Manitou Incline, The Toughest Mile Of My Life.

“Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of

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