Tag: food

The Real Difference Between Fit And Fat

“It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.” ~ Kim Kardashian Let me just get it out of the

Posted in Addiction, Health, Weight Loss Tagged with: , , , , , , , , , , , , , ,

A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s

Posted in Addiction, Eating, Health Tagged with: , , , , , , ,

Lessons Learned From Naked And Afraid Part 2

“I am on a plant based diet. I eat plants and the animals I eat, eat plants. ” ~Anonymous If you didn’t catch Part 1 be sure to check it out here. Being a vegan is not natural for humans. Blah

Posted in Eating, Health, Self Improvement, Wellness Tagged with: , , , , , , , , ,

Lessons learned from Naked and Afraid

  “In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.” ~Charles Lindbergh For the past couple months, I have kind of put my van life on hold. I needed to sit still

Posted in Survival, Wellness Tagged with: , , , , , , , , ,

Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

Posted in Health, Life, Weight Loss, Wellness Tagged with: , , , , , , , , , ,

My Top 10 Audiobook Recommendations

“You’re gonna go anyway, might as well get an education on the way.” ~Zig Ziglar on Automobile University Since becoming a writer I have been spending my time in coffee shops writing instead of reading but I have still managed

Posted in Books, Wellness Tagged with: , , , , , , , , , , , , ,

What Happened When I Stopped Eating Paleo

“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine

Posted in Eating, Health, Paleo Tagged with: , , , , , , , , ,

What Happened When I Stopped Eating Paleo Part 2

“If you love something, set it free. Just don’t be surprised if it comes back with herpes…” ~Chuck Palahniuk This part of the article stands on its own but you may want to read Part 1 here. Weakened Immune System

Posted in Eating, Health, Paleo Tagged with: , , , , , , , , , ,

Eat Whatever The F*ck You Want!

“I’ll tell you one thing: Don’t ever give anybody your best advice, because they’re not going to follow it.” ~Jack Nicholson The reason I say eat whatever the fuck you want is because I am done writing about and giving

Posted in Addiction, Health, Wellness Tagged with: , , , , , , , , , , , , , ,

How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

Posted in Cooking, Eating, Health, Paleo Tagged with: , , , , , , , , , , , ,