Tag: Katy Bowman

My Personal Transition into Minimalist Footwear Part 5

  “When you’ve worn a positive-heeled shoe the bulk of your life, your tiny parts are distributed differently than you need them to be in order to walk with your heels down. To transition abruptly is to run the risk

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Move Your DNA – A Book Review

“Your body will accomplish amazing things if you allow it to do what it is designed to do.” ~David Soto Jr. Yep, I just quoted myself. I have said this a lot over the years and there is a reason

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