Tag: mentoring

Lessons Learned From The Fastest Man In The World

“I am not the President. Instead, I hold an even higher office, that of citizen of the United States.” ~Martin Sheen While deployed to Aludied Air Base, Qatar in 2002, Major League Baseball was threatening to go on strike. That

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My Farewell Letter to My Unit and the Air Force.

Air force, retirement. ANG, Air National Guard, Go Guard.

I am very proud of the fact that for the rest of my life I can say, “I was a Master Sergeant in the United Staes Air Force.” Yesterday, I wore the uniform for the very last time. It’s hard

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My Personal Transition into Minimalist Footwear Part 3

“Nearly everyone who runs in minimal drop shoes will tell you they feel awesome on your feet and give you better ground feel. They make for a much more enjoyable running experience that makes it very hard to go back

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What happened when I stopped working out?

  I originally sent this out to my subscribers earlier this month but thought I should share it with the rest of the world too. This is exactly what you will get if you join my email list. I have

Posted in Health, Movement, Training, Weight Loss, Wellness Tagged with: , , , , , , , , , ,

15 Unconventional Weight-loss Tips Part 2

You can get part 1 here. 8) Stop eating breakfast. I mean both figuratively and literally. You can totally eat breakfast but keep in mind, you wake up in a fat-burning state and as soon as you eat a sugary starchy

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The article I couldn’t finish.

  “I used to stutter really badly. Everybody thinks it’s funny. And it’s not funny. It’s not.” ~Joe Biden A few years ago, before I was a blogger, I happened across a news paper article that brought up some childhood

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Move Your DNA – A Book Review

“Your body will accomplish amazing things if you allow it to do what it is designed to do.” ~David Soto Jr. Yep, I just quoted myself. I have said this a lot over the years and there is a reason

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Strengthening Strengths. Building confidence in your team, your child and yourself.

“Good actions give strength to ourselves and inspire good actions in others.” ~Plato Your child brings home a report card that looks something like this: English – B History – B Art – B Spanish – B Science – A

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Why I don’t have Paleo recipes.

I don’t have any recipes to share because that’s not how I learned to cook. Press play for a better explanation. If you are interested in a paleo cooking demo contact me. I am more that happy to come dirty

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The one reason I have been a mediocre entrepreneur all these years.

“But he that is greatest among you shall be your servant.” Matthew 23:11, KJV I could be in worse shape. I’m not destitute. I have plenty to eat, a warm bed, and hot showers. I can even save a couple

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