Tag: merrells

My Personal Transition into Minimalist Footwear Part 5

  “When you’ve worn a positive-heeled shoe the bulk of your life, your tiny parts are distributed differently than you need them to be in order to walk with your heels down. To transition abruptly is to run the risk

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My Personal Transition into Minimalist Footwear Part 4

“Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.” ~Dr. Joseph Mercola Want to start from the beginning? Click here! I recently took

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My Personal Transition into Minimalist Footwear Part 3

“Nearly everyone who runs in minimal drop shoes will tell you they feel awesome on your feet and give you better ground feel. They make for a much more enjoyable running experience that makes it very hard to go back

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My Personal Transition into Minimalist Footwear Part 1

“One surprising advantage the Tarahumara seem to have over the rest of the world is their lack of technology. They essentially run barefoot or in sandals and experience very little in the way of injury. Over the years, running shoes

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