Tag: nutrition

Why God Wants You To Be Skinny

“Thou shalt be thin and do cardio four times a week.” ~God As the primitive guy, you have to assume that I am not a fan of things less than 10,000 years old, except iPhones… and Netflix. Actually, there are

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Lessons Learned From Naked And Afraid Part 2

“I am on a plant based diet. I eat plants and the animals I eat, eat plants. ” ~Anonymous If you didn’t catch Part 1 be sure to check it out here. Being a vegan is not natural for humans. Blah

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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My Top 10 Audiobook Recommendations

“You’re gonna go anyway, might as well get an education on the way.” ~Zig Ziglar on Automobile University Since becoming a writer I have been spending my time in coffee shops writing instead of reading but I have still managed

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What Happened When I Stopped Eating Paleo

“…my girlfriend’s a vegetarian, which pretty much makes me a vegetarian. I do love the taste of a good burger.” ~Jules Winfield, Pulp Fiction Let me be clear, I call it Primitive Eating but Paleo is better for “Sight Engine

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What Happened When I Stopped Eating Paleo Part 2

“If you love something, set it free. Just don’t be surprised if it comes back with herpes…” ~Chuck Palahniuk This part of the article stands on its own but you may want to read Part 1 here. Weakened Immune System

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Eat Whatever The F*ck You Want!

“I’ll tell you one thing: Don’t ever give anybody your best advice, because they’re not going to follow it.” ~Jack Nicholson The reason I say eat whatever the fuck you want is because I am done writing about and giving

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How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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Best Year Ever 2015 Part 2

corona arch, utah, primitive, life,

“I can accept failure, everyone fails at something. But I can’t accept not trying.” ~Michael Jordan Read Part 1 first! Triple my income. Didn’t happen. In fact, my income went down. Because of my retirement from the Missouri Air National

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