Tag: stress

Why you shouldn’t take my, or anyone else’s, word for it

“But you don’t have to take my word for it.” ~Lavar Burton, Reading Rainbow As a health and wellness coach and author, I put a lot of information out there with the intent of helping people. Believe it or not,

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How I know when to worry

  “There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” ~Mahatma Gandhi If you look at the flow chart below you will notice which

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The only two results of people pleasing.

“You cannot exist for anyone else, so will you choose a path of slow emotional and mental suicide, or will you come out of the shadows and assert your right to shine your own unique color of light onto the

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