Tag: training

Lessons learned from Naked and Afraid

  “In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.” ~Charles Lindbergh For the past couple months, I have put my van life on hold. I needed to sit still somewhere long

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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The #1 Reason To Train

“… looking fit and being fit are not necessarily the same. Being fit is being capable of performing physically in the real world with effectiveness and efficiency, and especially when the situation and the environment are challenging.” ~Erwan Le Corre

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My Top 10 Audiobook Recommendations

“You’re gonna go anyway, might as well get an education on the way.” ~Zig Ziglar on Automobile University Since becoming a writer I have been spending my time in coffee shops writing instead of reading but I have still managed

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Eat Whatever The F*ck You Want!

“I’ll tell you one thing: Don’t ever give anybody your best advice, because they’re not going to follow it.” ~Jack Nicholson The reason I say eat whatever the fuck you want is because I am done writing about and giving

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Keto for Weight Loss Simplified Part 1

“The insulin resistant, crack-addicted individual really benefits from LC [low carb], I cannot say that sufficiently, and the ease with which people lose weight (fat) on these programs is remarkable” ~Robb Wolf A ketogenic diet, keto for short, is also

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Why you shouldn’t take my, or anyone else’s, word for it

“But you don’t have to take my word for it.” ~Lavar Burton, Reading Rainbow As a health and wellness coach and author, I put a lot of information out there with the intent of helping people. Believe it or not,

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The 3 BEST exercises you can do

“The cure for sitting at a desk is not sitting on a workout machine. It is movement. Animals don’t exercise, they do what is required to survive.” ~Erwan Le Corre If you thought I was going to actually give you

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My Personal Transition into Minimalist Footwear Part 5

  “When you’ve worn a positive-heeled shoe the bulk of your life, your tiny parts are distributed differently than you need them to be in order to walk with your heels down. To transition abruptly is to run the risk

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My Personal Transition into Minimalist Footwear Part 4

“Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.” ~Dr. Joseph Mercola Want to start from the beginning? Click here! I recently took

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