Tag: weight-loss

My Two Year Theory

“Baby step to the elevator. I’m in the elevator. AHHHHH!!!” ~ Bob Wiley, What about Bob I’m impatient. I want things to happen right away, all at once and if they don’t, I sometimes go without. A good example of

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The Real Difference Between Fit And Fat

“It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.” ~ Kim Kardashian Let me just get it out of the

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Why God Wants You To Be Skinny

“Thou shalt be thin and do cardio four times a week.” ~God As the primitive guy, you have to assume that I am not a fan of things less than 10,000 years old, except iPhones… and Netflix. Actually, there are

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A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s

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Lessons learned from Naked and Afraid

  “In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.” ~Charles Lindbergh For the past couple months, I have put my van life on hold. I needed to sit still somewhere long

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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My Top 10 Audiobook Recommendations

“You’re gonna go anyway, might as well get an education on the way.” ~Zig Ziglar on Automobile University Since becoming a writer I have been spending my time in coffee shops writing instead of reading but I have still managed

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Eat Whatever The F*ck You Want!

“I’ll tell you one thing: Don’t ever give anybody your best advice, because they’re not going to follow it.” ~Jack Nicholson The reason I say eat whatever the fuck you want is because I am done writing about and giving

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How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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