Tag: weight-loss

My Two Year Theory

“Baby step to the elevator. I’m in the elevator. AHHHHH!!!” ~ Bob Wiley, What about Bob I’m impatient. I want things to happen right away, all at once and if they don’t, I sometimes go without. A good example of

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Why God Wants You To Be Skinny

“Thou shalt be thin and do cardio four times a week.” ~God As the primitive guy, you have to assume that I am not a fan of things less than 10,000 years old, except iPhones… and Netflix. Actually, there are

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A Primitive Look At Sugar

There is another opiate that most of us consume on a daily basis that may be just as addicting, and that is sugar.” ~Kevin Cann via robbwolf.com Below is an excerpt out of two of my books MIRA!: The Latina’s

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Life Without A Scale

weight loss, scale, diet

“My mom used to tell me: ‘It’s not what you weigh; it’s what you look like.’” ~Gina Carano In my weight-loss book, Stop Working Out!, one of the tips I give is to stop weighing yourself. As, a weight loss

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My Top 10 Audiobook Recommendations

“You’re gonna go anyway, might as well get an education on the way.” ~Zig Ziglar on Automobile University Since becoming a writer I have been spending my time in coffee shops writing instead of reading but I have still managed

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Eat Whatever The F*ck You Want!

“I’ll tell you one thing: Don’t ever give anybody your best advice, because they’re not going to follow it.” ~Jack Nicholson The reason I say eat whatever the fuck you want is because I am done writing about and giving

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How to Ease into the Paleo Diet

ease into paleo, paleo, primitive, diet

“The Paleo diet is a means to an end, not an end in itself.” ~Kris Kresser The Paleo Diet has been getting a bad rap lately. I feel it is due to the commercialization of it. Paleo bars, breads, cookies,

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How to Ease into the Paleo Diet Part 2

ease into paleo, paleo, primitive, diet

“If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.” ~Robb Wolf If you haven’t read part 1 of this post, click here. This is how it works; start with step

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Best Year Ever 2015 Part 2

corona arch, utah, primitive, life,

“I can accept failure, everyone fails at something. But I can’t accept not trying.” ~Michael Jordan Read Part 1 first! Triple my income. Didn’t happen. In fact, my income went down. Because of my retirement from the Missouri Air National

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Best Year Ever 2015

corona arch, utah, primitive, life,

“Write it on your heart that every day is the best day in the year.” ~Ralph Waldo Emerson I started doing this a few years ago, even before I was a “blogger” and have kept up with it ever since.

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