Tag: weight loss

The Real Difference Between Fit And Fat

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Lessons learned from Naked and Afraid

“In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.” ~Charles Lindbergh Thanks for your interest but the website is shutting down soon. You can find my second most popular post, Lessons learned

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Keto for Weight Loss Simplified Part 2

keto, ketogenic

“If one TRULY stays in ketosis, is it IMPOSSIBLE to over eat?” My gut instinct is to say “No, I can find you people who can over eat, even in “nutritional ketosis.” ~Robb Wolf Time follow up on my last

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Keto for Weight Loss Simplified Part 1

“The insulin resistant, crack-addicted individual really benefits from LC [low carb], I cannot say that sufficiently, and the ease with which people lose weight (fat) on these programs is remarkable” ~Robb Wolf A ketogenic diet, keto for short, is also

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